Home Page | The Wellbeing Cafe Project at Loughborough Wellbeing Centre (Mental Health Sevice) (Leicestershire))

It's all go at Wellbeing Centre! We have a regular weekly timetable of engaging activities to support your mental and physical wellbeing.

We also work with other local agencies to run courses and events at the centre.

Please contact us to get more information about any of our activites.

Fab, Fit and Fun!

Are you looking for a fitness class that's inclusive to your needs, relaxed and fun? Well we have the answer for you!

Our Fab, Fit and Fun class is suitable for all abilities and fitness levels, it's a great no-pressure atmosphere where you can come and do as much as you're able to without questions or judgement. It's based around a circuit-training idea so it also brings variety into the exercise to stop you getting bored!

It's only £3 per session, on a drop-in basis so come along and have a go!

De-Stress Club

We're thrilled to be partnering with Re-Wilders to run a "De-Stress Club" for children in school years 7-9.

It's going to be a great weekly youth group where young people will learn some tools and strategies to help with manage their emotions, and meet new friends and have fun.

Wednesdays 4-6pm at the Wellbeing Centre, starting from the 4th October 2023. Want to attend? Then book a place by contacting Re-Wilders on www.re-wilders.co.uk

Be Well, Care Well

Great news that The Carers Centre will be running a new weekly group at our centre starting Monday 9th October 2023!

Be Well Care Well will be every Monday from 2-3:30pm and will running activities and workshops to provide respite, help and fun to those caring for others.

If you're a carer, why not come along and join the group. Contact information is on the poster to find out more.

ADHD Adult Support Group

ADHD Solutions are starting a new Adult Support Group which will be running monthly at the Wellbeing Centre.

If you have ADHD and would like to join a peer-support group then this is for you!

Every Third Thursday of the month 10-12pm starting on the 21st September.

IT Help from Age UK

We are hosting a new monthly drop-in with Age UK offering IT support.

If you are over 55 and want some help using your tablet, phone or laptop then come along to the drop-in and get some support.

They will be with us on the second Tuesday of the month, 1-3pm.

NCHA Mental
Health Wellbeing Service

Starting on the 7th August 2023, we have a new service working with us: NCHA Mental Health Wellbeing Service.

They'll be at the centre every Monday from 10am-12pm. No need to make an appointment, if you'd like to see someone from NCHA, please just come along!

For more information you can call 0800 434 6126 or email them on charnwoodandmeltonmh@ncha.org.uk

Yoga Classes

We offer 2 yoga sessions per week with our fabulous Yoga Instructor, Fal, who will gently instruct you and take you through an hour of yoga which will benefit both your body and mind.

Yoga mats and blocks are provided (but you are welcome to bring your own if preferred) and you can also choose to use a seat if you prefer.

Both classes can be adapted for all abilities so please come along and give it a try, and at only £3 a session it's unbelievable value!

Mankind Meet Up

This group is designed for and led by men to support your wellbeing and is a great way to meet other men in a safe and welcoming space. There will be lots of different activities and a chance to get out and about too.

Together We Care’ Carers Self Advocacy & Wellbeing Group

Every Wednesday morning 10:30-12pm we host The Carers Centre LLR's Together We Care Self-Advocacy and Wellbeing Group where unpaid carers (including those in receipt of Carers Allowance) can meet with others for support.

At these sessions you will have the opportunity to meet other carers to share experiences, find out about your rights and entitlements as a carer, and gain skills to help you manage your wellbeing.